Posts Categorized: Wellness

Holistic Love and Healing in Jupiter

The Yoga Room

Modern life is complicated and full of stresses. Balancing a healthy family, social life and prosperous business can seem like an impossible task. Jupiter is full of small companies, and these can be hard to run in this day and age. Putting out fires all day long at work and home can take a toll… Read more »

6 Ways to Avoid Mosquitoes

They’re annoying, they transmit diseases and in South Florida during summertime, they seem almost inescapable. Mosquitoes are a pain, but there are ways to prevent these pesky pests from feasting on you – without having to spray your skin with chemical repellents. Try these 6 tips to keep mosquitoes from attacking: 1. Wear bright, lightly colored clothing. Not… Read more »

5 Reasons You Must Try Paddle Board Yoga

paddle board yoga

As if there weren’t enough acronyms to keep track of, now there’s a new one taking South Florida by storm: YOW! It stands for yoga on the water, and although this practice has been around since the 1960s, it’s recently been making a lot of waves in Jupiter. (Figuratively, of course.) That’s because it’s typically… Read more »

4 Tips for Better Beach Yoga

If you’re itching to get out of the studio and practice yoga outdoors, what better place to be than on the beach, digging your toes into the sand as you salute the sun on a gorgeous Jupiter day? Before you hit the sand to start your poses (asanas), heed these four helpful tips for getting… Read more »

4 Homemade Sunburn Remedies

We didn’t have much of a “winter” this year; nevertheless, the season is officially over. And right on schedule, I just got my first sunburn of 2014. As someone who usually slathers on SPF50, it took me by surprise. But luckily, I was prepared to treat it – not with drugstore creams, but with items… Read more »